Presents the Strength Training Kickstarter!

Free 14-day online kickstarter

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Menopausal women: Become stronger and more confident in 
​6 weeks, without spending 
​hours at the gym with the 
​Steady Strength System

I've put together a free online kickstarter that shows you behind the scenes of the Steady Strength System and how you can use it to become physically and mentally stronger in 6 weeks without spending hours at the gym.            

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Hi, I'm Natasha

A few years ago, I had a hard time sticking to a workout routine. I would train for an hour, five days a week, but then stop for months. I knew that strength training during menopause could help with things like strong bones, a healthy heart, and better mental health. But I couldn't find a way to stick with it.

Then, I created the Steady Strength System. I built a system that allowed me to fit in the right amount of resistance workouts without burning out. It helped me build the strength I needed. And, best of all, I didn't have to spend hours at the gym or buy any equipment. Now, I want to share this system with you so you can enjoy these benefits too.

What's the kickstarter all about?

Steady Strength System

A sustainable strength training program, focusing on gradual progress without spending hours at the gym.

Consistency Builder

Helps you build lasting habits by maintaining discipline, establishing routines, and ensuring accountability.

Rapid Workouts

Short, efficient workouts that work. Designed to fit into even the busiest schedules, they make it easy to stick to a routine.

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